Tips For Challenging The Feeling That You Aren’t “Good Enough”

Tips For Challenging The Feeling That You Aren’t “Good Enough”

April 30th, 2018 @

Many people feel that they are not “good enough”, But there are things we can do about this rather than just accepting it.

  • Realise that this feeling is just a feeling and is not an objective fact.
  • Avoid negative self-talk. You can train yourself to identify negative thoughts as
    they occur
  • Learn to challenge your negative thoughts and replace them with more positive
    thoughts
  • Focus on the positive and celebrate success and achievements in your life. Even
    the smallest achievement is worth celebrating and will make you feel better
  • Remember to take care of yourself and ensure that you regularly do things that
    you enjoy
  • Make use of your support networks. Spend time with friends or family who value
    you and who will give you positive but honest feedback. Train yourself to accept
    compliments and positive comments
  • Don’t forget that it is your life and no one else’s. No one can take away the
    positive feelings you have about yourself

Jonathan Homan

Menstuff

www.menstuff.com.au

 


Category : Anxiety &Blog &Depression &Happiness &Mood &Self Esteem

Comments are closed.

Latest Posts

Testimonial

"I went to see Harley feeling overwhelmed and exhausted, with challenges in all areas of my life. Through a number of sessions, I came to feel focused, more certain and refreshed. Seeing him not only gave me fantastic support at a difficult time, but at last I feel like I am in the driver’s seat in my life and my business. Harley has a natural and intuitive approach, and seems to draw from a great depth of technique and experience in his work. I would recommend him unreservedly for this kind of work. Thanks for your amazing help and support during this time!"

Paul – Business Owner, Sydney