Browsing Category Blog


Posted 2 days, 20 hours ago @

Nobody wants to be a statistic, and the reality is that in Australia around 1 in 3 marriages will end in divorce and for second time marriages this rate increases. If you find yourself in this situation and are trying to make sense of what has happened and what to do now, take some comfort […]

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Category : Blog &Divorce &Men and Anger &Men and Divorce &Parenting &Relationships

Is Social Media Affecting Your Mood and What Are The Signs?

Posted 6 days, 20 hours ago @

Social media is an almost universally embedded aspect of modern life. It provides many benefits and enables us to stay connected 24/7 with our family, friends and loved ones wherever they are on the globe. But how much do we really benefit from this technological revolution? Many studies have found worrying trends linking use of […]

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Category : Anxiety &Blog &Mood &Self Esteem &Social Media &Stress Reduction

You ain’t daddy’s little girl, I’m a little girl’s dad – alter your perspective: change your life

Posted 1 week, 2 days ago @

It’s amazing how changing your perspective can completely change your world. We so often get stuck in the rut of the way we look at things that we stagnate, repeat the same mistakes, and gradually become more and more disillusioned. But just how do you set about changing your perspective? Aussie hip hop MC Tim […]

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Category : Blog &Fatherhood &Happiness &Manhood &Parenting &Young Men


April 24th, 2017 @

I’m struck when watching coverage of various ANZAC day ceremonies each year, how much is made of physical suffering, and how little of the mental scars that accompany war. It’s also not just enlisted personnel who suffer. Civilian support staff, local civilians, and those close to sufferers are also directly affected. Post Traumatic Stress Disorder […]

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Category : Blog &PTSD &Trauma

Coming Out – Inviting In

March 30th, 2017 @

“Coming out” is generally how the process of letting people know you are same-sex attracted has come to be known. This process – and indeed it is a process – is different for everybody. It’s also something that all same-sex attracted people have in common, having gone through their own “coming out” process. People often […]

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Category : 'Coming Out' &Featured &Gay/Bi Menstuff &Young Men

Fostering our Self-Esteem

March 27th, 2017 @

Self-esteem has been one of those hotly researched topics in recent years. In our self-help era we are told that having a positive self-image is the necessary ingredient to leading a happy and successful life. While it may be true that how we think about ourselves is directly associated with our psychological wellbeing, the big […]

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Category : Blog &Featured &Manhood &Self Esteem &Stress Reduction

Grief and Loss

February 16th, 2017 @

Grief is a natural response to loss. It might be divorce, the loss of a loved one, relationship, pet, job or way of life. The more significant the loss, the more intense the grief is likely to be. Grief is expressed in many ways and it can affect every part of your life; your emotions, […]

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Category : Blog &Depression &Grief &Men's Coaching and Counselling

Trouble in Paradise

February 12th, 2017 @

When you started out was your relationship easy, you couldn’t put a foot wrong. Well now there’s been some water under the bridge and the rocks are starting to appear. At first, any difference of opinion or clash of values was easily navigated or conveniently ignored, now there seems to be more arguments and tension […]

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Category : 'Man Cave' &Alcohol Dependence &Blog &CoupleStuff &Depression &Grief &Relationships

Is it Grief or Depression?

February 8th, 2017 @

Grief and depression are quite different and they can appear similar as they can both lead to feelings of intense sadness, insomnia, poor appetite and weight loss. Depression stands out from grief as being more persistent, with constant feelings of emptiness and despair and a difficulty feeling pleasure or joy. For men, depression often manifests […]

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Category : Blog &Depression &Grief &Happiness

Is My Drinking Out of Control?

January 31st, 2017 @

Addiction often starts out innocently enough as doing something that seems pleasurable or helpful at the time. But Addiction becomes a condition that results when a person ingests a substance, for instance alcohol, illicit drugs, smoking and prescription medications or engages in an activity such as sex or gambling that somewhere along the line shifts […]

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Category : Addictions &Anxiety &Blog &Featured &Men and Anger

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