Browsing Category Blog

4 Quick Tips for Improving Communication in Relationships

Posted 3 weeks ago @

It’s not what you said, it’s what I heard. All the information we receive is filtered through our own life experiences. It could be what we hear, what we see, what we touch and what we smell. Some of our senses will trigger vivid memories, while others will trigger past experiences, both joyful and painful. […]

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Category : Blog &Communication &Relationships

Is Your Online Porn Use Spiraling Out Of Control?

Posted 3 weeks, 1 day ago @

So you’ve tried many times to limit or control your porn use. You stop. You feel good for a bit and in control of things. Your concentration returns as well as your focus. You may be off it long enough to start feeling more connected to other areas of your life. Then something happens and […]

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Category : Addictions &Blog &Featured &Porn

Could Anger Be Hiding Your Depression?

Posted 3 weeks, 2 days ago @

You’ve spent the weekend away visiting your parents. The drive home was long and stressful because of all the crazy drivers on the road. It’s late, you’re tired and using your last bit of energy to unpack the car. While you were away you purchased a new rug for the living room. Your partner goes […]

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Category : Blog &Communication &CoupleStuff &Depression &Men and Anger &Relationships

Is Pphubbing Affecting Your Relationship?

October 14th, 2017 @

You wake in the morning, what’s the first thing you and your partner do? Cuddle up to each other or reach for your smart phones to check texts, Twitter or respond to emails? When you’re having dinner together how often are you sneaking a few sly glances at incoming alerts? And what’s last thing you […]

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Category : Blog &Depression &Procrastination &Relationships &Self Esteem &Stress Reduction

Tips for managing loneliness

September 29th, 2017 @

Do you sometimes feel lonely? People feel lonely for many reasons including relocation and separation from a loved one. You may be surrounded by people yet find it difficult to “fit in”, or feel “different” to those around you. You may feel lonely in a room full of people because you find it difficult to […]

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Category : Anxiety &Blog &Lonliness &Procrastination

3 Ways to Deal With Hidden Anger

September 18th, 2017 @

Pause for a minute and think about how you like to get your own way. Perhaps this scenario sounds familiar. Your partner has dinner booked at an expensive restaurant with some of their friends that you don’t really like but have agreed to go along begrudgingly. The evening has arrived and it’s time to go. […]

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Category : Blog &Men and Anger &Self Esteem &Stress Reduction

Anger – Overcoming and Understanding

September 13th, 2017 @

“Anger comes fast, often unanticipated and always unwelcome. It operates without logic, with no concern for consequences. It damages things, relationships, and sometimes even people. It leaves me feeling ashamed of myself. Worthless. What’s worse, I’m even too weak and useless to control it.” Does this sound familiar? If it does sound familiar, you may […]

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Category : Manhood &Meditation for Men &Men and Anger &PTSD &Stress Reduction &Young Men

Check out ‘The Secret Lives of Sex Addicts’

August 10th, 2017 @

Sex addiction made it into the pages of the newspaper again this weekend with an article appearing in the Sydney Morning Herald titled, ‘The Secret Lives of Sex Addicts’. Just the title of the article highlights the difficulty we have as a society coming to terms with this growing trend. The fact that it remains […]

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Category : Addictions &Blog &Sex Addiction &Social Media

Tremors and Anxiety

August 3rd, 2017 @

Tremors can be a frightening component of anxiety. They are experienced by many sufferers of anxiety and forms of trauma, who are often uncertain what the cause may be. It’s useful to know that, as anxiety lessens, so too can the body begin to suffer less from this condition. If you experience tremors, you may […]

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Category : Anxiety &Blog &Meditation &Meditation for Men &Stress Reduction

3 Tips for Fostering a Healthy Relationship with Your Partner

July 10th, 2017 @

Imagine this, you’ve found the love of your life, the love hormone is coursing freely through your veins and you experience what feels like an endless summer, each day you are bathing in the warm afterglow of intoxicating abliss. Loving relationships are an important part of our human experience and a major driving force in […]

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Category : Blog &Communication &CoupleStuff &Featured &Relationships

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