Browsing Category Blog

3 Ways to Deal With Hidden Anger

Posted 5 days, 11 hours ago @

Pause for a minute and think about how you like to get your own way. Perhaps this scenario sounds familiar. Your partner has dinner booked at an expensive restaurant with some of their friends that you don’t really like but have agreed to go along begrudgingly. The evening has arrived and it’s time to go. […]

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Category : Blog &Men and Anger &Self Esteem &Stress Reduction

Anger – Overcoming and Understanding

Posted 1 week, 3 days ago @

“Anger comes fast, often unanticipated and always unwelcome. It operates without logic, with no concern for consequences. It damages things, relationships, and sometimes even people. It leaves me feeling ashamed of myself. Worthless. What’s worse, I’m even too weak and useless to control it.” Does this sound familiar? If it does sound familiar, you may […]

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Category : Manhood &Meditation for Men &Men and Anger &PTSD &Stress Reduction &Young Men

Check out ‘The Secret Lives of Sex Addicts’

August 10th, 2017 @

Sex addiction made it into the pages of the newspaper again this weekend with an article appearing in the Sydney Morning Herald titled, ‘The Secret Lives of Sex Addicts’. Just the title of the article highlights the difficulty we have as a society coming to terms with this growing trend. The fact that it remains […]

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Category : Addictions &Blog &Sex Addiction &Social Media

Tremors and Anxiety

August 3rd, 2017 @

Tremors can be a frightening component of anxiety. They are experienced by many sufferers of anxiety and forms of trauma, who are often uncertain what the cause may be. It’s useful to know that, as anxiety lessens, so too can the body begin to suffer less from this condition. If you experience tremors, you may […]

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Category : Anxiety &Blog &Meditation &Meditation for Men &Stress Reduction

3 Tips for Fostering a Healthy Relationship with Your Partner

July 10th, 2017 @

Imagine this, you’ve found the love of your life, the love hormone is coursing freely through your veins and you experience what feels like an endless summer, each day you are bathing in the warm afterglow of intoxicating abliss. Loving relationships are an important part of our human experience and a major driving force in […]

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Category : Blog &Communication &CoupleStuff &Featured &Relationships

5 Steps to Empathetic Listening

May 27th, 2017 @

Communication is so important in a relationship, but for many men, we have only the training we have received in our lives to guide us – and it’s often wrong! Take empathy for example. We all know that it’s the best way to listen, especially with a partner who needs us. But how is it […]

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Category : Blog &Listening &Workplace

Divorce

May 23rd, 2017 @

Nobody wants to be a statistic, and the reality is that in Australia around 1 in 3 marriages will end in divorce and for second time marriages this rate increases. If you find yourself in this situation and are trying to make sense of what has happened and what to do now, take some comfort […]

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Category : Blog &Divorce &Men and Anger &Men and Divorce &Parenting &Relationships

Is Social Media Affecting Your Mood and What Are The Signs?

May 19th, 2017 @

Social media is an almost universally embedded aspect of modern life. It provides many benefits and enables us to stay connected 24/7 with our family, friends and loved ones wherever they are on the globe. But how much do we really benefit from this technological revolution? Many studies have found worrying trends linking use of […]

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Category : Anxiety &Blog &Mood &Self Esteem &Social Media &Stress Reduction

You ain’t daddy’s little girl, I’m a little girl’s dad – alter your perspective: change your life

May 16th, 2017 @

It’s amazing how changing your perspective can completely change your world. We so often get stuck in the rut of the way we look at things that we stagnate, repeat the same mistakes, and gradually become more and more disillusioned. But just how do you set about changing your perspective? Aussie hip hop MC Tim […]

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Category : Blog &Fatherhood &Happiness &Manhood &Parenting &Young Men

ANZAC Day and PTSD

April 24th, 2017 @

I’m struck when watching coverage of various ANZAC day ceremonies each year, how much is made of physical suffering, and how little of the mental scars that accompany war. It’s also not just enlisted personnel who suffer. Civilian support staff, local civilians, and those close to sufferers are also directly affected. Post Traumatic Stress Disorder […]

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Category : Blog &PTSD &Trauma

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