Browsing Category Manhood

Anger – Overcoming and Understanding

September 13th, 2017 @

“Anger comes fast, often unanticipated and always unwelcome. It operates without logic, with no concern for consequences. It damages things, relationships, and sometimes even people. It leaves me feeling ashamed of myself. Worthless. What’s worse, I’m even too weak and useless to control it.” Does this sound familiar? If it does sound familiar, you may […]

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Category : Manhood &Meditation for Men &Men and Anger &PTSD &Stress Reduction &Young Men

You ain’t daddy’s little girl, I’m a little girl’s dad – alter your perspective: change your life

May 16th, 2017 @

It’s amazing how changing your perspective can completely change your world. We so often get stuck in the rut of the way we look at things that we stagnate, repeat the same mistakes, and gradually become more and more disillusioned. But just how do you set about changing your perspective? Aussie hip hop MC Tim […]

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Category : Blog &Fatherhood &Happiness &Manhood &Parenting &Young Men

Fostering our Self-Esteem

March 27th, 2017 @

Self-esteem has been one of those hotly researched topics in recent years. In our self-help era we are told that having a positive self-image is the necessary ingredient to leading a happy and successful life. While it may be true that how we think about ourselves is directly associated with our psychological wellbeing, the big […]

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Category : Blog &Featured &Manhood &Self Esteem &Stress Reduction

The Quantum Solution – Create Your Own Future

January 30th, 2017 @

I often find people come to see me because they feel stuck. They’re unhappy with their life, unhappy with where they’re at, but can’t see a way forward. Even those who have worked hard on understanding themselves can come to a point where the question becomes “What next?”

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Category : Anxiety &Gay/Bi Menstuff &Happiness &Manhood

7 Ways to Help Address Relationship Conflict

November 1st, 2016 @

Conflict can be seen as an unwelcome part of any relationship and to be avoided at all costs. The idea of talking about conflicting issues with your partner may make you feel very uneasy. Yet the reality is that conflict is an important part of a healthy relationship. It allows you to better understand and […]

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Category : Blog &CoupleStuff &Featured &Manhood &Relationships

Do you feel stuck in a job that you hate?

October 31st, 2016 @

Do you feel stuck in a job that you hate? Maybe you are unable to find work and that is frustrating and depressing you. Or perhaps you doubt your professional abilities and feel that you’re a fraud. We feel good about ourselves when we are well paid for our work. We feel much better about […]

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Category : Blog &Happiness &Manhood &Workplace

Divide and Conquer

September 18th, 2016 @

Not usually words that I would use as they bring up such strong images of war. But for some men, there is an internal battle being waged daily, a battle to keep up appearances, to not let the family down, to perform at work – all while feeling overwhelmed, hopeless, and worth nothing to nobody. […]

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Category : Blog &Counselling and Coaching Myths &Depression &Manhood &Men's Coaching and Counselling &Uncategorized &Young Men

Is your back pain a sign of a mental health issue? New study makes link between depression and low back pain.

June 1st, 2016 @

For many medical researchers and health care professionals the consensus is developing that depression activates a set of bodily responses that over time have an impact on the overall health of the person affected. Some researchers are even re-defining depression as a systemic disease affecting the entire organism of the body. The evidence is growing […]

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Category : Anxiety &Bullying &Depression &Manhood &Men and Anger &Pain &Relationships &Stress Reduction &Uncategorized

Do you feel tired, low and irritable? Ask yourself these 10 questions to understand more.

May 25th, 2016 @

“There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.” Laurell K. Hamilton, Mistral’s Kiss At times its difficult to know if the issues and pressures you are facing in life are affecting you to a level that it would be helpful to seek professional help. […]

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Category : Addictions &Anxiety &Blog &Bullying &Depression &Manhood &Stress Reduction

Not knowing what to say in relationships

March 22nd, 2016 @

A common issue I hear in my client work with men is an expression of confusion, or a state of overwhelm in knowing how to act, or respond, within their relationships. This may be in relation to conflict or difficult scenarios or around establishing and maintaining emotional intimacy, connection and closeness. Have you recently felt […]

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Category : Blog &CoupleStuff &Featured &Manhood &Men's Coaching and Counselling &Relationships &Stress Reduction

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