Browsing Category Meditation for Men
Anger – Overcoming and Understanding
“Anger comes fast, often unanticipated and always unwelcome. It operates without logic, with no concern for consequences. It damages things, relationships, and sometimes even people. It leaves me feeling ashamed of myself. Worthless. What’s worse, I’m even too weak and useless to control it.” Does this sound familiar? If it does sound familiar, you may […]
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FollowCategory : Manhood & Meditation for Men & Men and Anger & PTSD & Stress Reduction & Young Men
Tremors and Anxiety
Tremors can be a frightening component of anxiety. They are experienced by many sufferers of anxiety and forms of trauma, who are often uncertain what the cause may be. It’s useful to know that, as anxiety lessens, so too can the body begin to suffer less from this condition. If you experience tremors, you may […]
Read MoreCategory : Anxiety & Blog & Meditation & Meditation for Men & Stress Reduction
Breathing to Regulate Stress
We are fast discovering how important a tool breathing is as a method of regulating mood and alleviating distress. While the links are still poorly understood, there is much to learn of immediate benefit, particularly if you are stressed, anxious, or fearful. It is well known that people who are angry, fearful, or in […]
Read MoreCategory : Anxiety & Happiness & Meditation & Meditation for Men & Men and Anger & Young Men
6 tips to help you manage your anxieties that lead to procrastination
You’ve taken on a new project, full of excitement about the possibilities, agreed to deadlines and there’s a clear idea in your mind of what you intend to do and how great its going to be. You want the project to be amazing and deliver on so many levels but things get in the way […]
Read MoreCategory : Anxiety & Meditation for Men & Men's Coaching and Counselling & Procrastination
New Men’s Monday Meditation & Coaching Group
@ menstuff
Do you suffer from stress, anxiety, depression, addictive behaviour, pain, high blood pressure, a chronic condition or a mind that just won’t slow down? This weekly Men’s Meditation & Coaching Group been designed for you if you are interested in reducing your levels of stress, increasing your sense of wellbeing or developing a greater sense […]
Read MoreCategory : Blog & Meditation & Meditation for Men & Men's Coaching and Counselling & Men's Groups & Young Men