Browsing Category Men and Anger

Could Anger Be Hiding Your Depression?

October 31st, 2017 @

You’ve spent the weekend away visiting your parents. The drive home was long and stressful because of all the crazy drivers on the road. It’s late, you’re tired and using your last bit of energy to unpack the car. While you were away you purchased a new rug for the living room. Your partner goes […]

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Category : Blog &Communication &CoupleStuff &Depression &Men and Anger &Relationships

3 Ways to Deal With Hidden Anger

September 18th, 2017 @

Pause for a minute and think about how you like to get your own way. Perhaps this scenario sounds familiar. Your partner has dinner booked at an expensive restaurant with some of their friends that you don’t really like but have agreed to go along begrudgingly. The evening has arrived and it’s time to go. […]

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Category : Blog &Men and Anger &Self Esteem &Stress Reduction

Anger – Overcoming and Understanding

September 13th, 2017 @

“Anger comes fast, often unanticipated and always unwelcome. It operates without logic, with no concern for consequences. It damages things, relationships, and sometimes even people. It leaves me feeling ashamed of myself. Worthless. What’s worse, I’m even too weak and useless to control it.” Does this sound familiar? If it does sound familiar, you may […]

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Category : Manhood &Meditation for Men &Men and Anger &PTSD &Stress Reduction &Young Men

Breathing to Regulate Stress

February 24th, 2017 @

We are fast discovering how important a tool breathing is as a  method of regulating mood and alleviating distress.    While the links are still poorly understood, there is much to learn of immediate benefit, particularly if you are stressed, anxious, or fearful. It is well known that people who are angry, fearful, or in […]

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Category : Anxiety &Happiness &Meditation &Meditation for Men &Men and Anger &Young Men

Is your back pain a sign of a mental health issue? New study makes link between depression and low back pain.

June 1st, 2016 @

For many medical researchers and health care professionals the consensus is developing that depression activates a set of bodily responses that over time have an impact on the overall health of the person affected. Some researchers are even re-defining depression as a systemic disease affecting the entire organism of the body. The evidence is growing […]

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Category : Anxiety &Bullying &Depression &Manhood &Men and Anger &Pain &Relationships &Stress Reduction &Uncategorized

Do You Have a Porn Addiction?

February 21st, 2013 @

For some men this might be a confronting question, but for someone who knows they have a porn addiction, it is possibly one of the most confronting questions they could hear. Once we have explored more about porn addictions the reasons for this may become clearer. So, are you addicted to porn? Firstly, let’s understand […]

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Category : Addictions &Blog &Gay/Bi Menstuff &Men and Anger &Men's Coaching and Counselling &Porn

Breaking the Cycle: Improving Unhealthy Relationship Patterns

October 24th, 2011 @

Clients often come for counselling at Menstuff to discuss challenges that they are having in their relationship. These problems can vary from lack of communication, feeling like they’re not being heard, feeling an overwhelming sense of responsibility, not sure the relationship is going anywhere, or a raft of other reasons. Often an unhealthy pattern has […]

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Category : CoupleStuff &Men and Anger &Men's Coaching and Counselling &Menstuff for Women &Relationships

Back On Track: A Powerful Video About Sexual Abuse & Recovery

May 13th, 2011 @

Back on Track provides a small but powerful glimpse into the effects of, and recovery process from, child sexual abuse. One of the greatest challenges facing victims is the fear of letting anyone know … of expressing themselves. They can sometimes remain isolated for many years. The journey towards recovery is different for every person. […]

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Category : Blog &Manhood &Men and Anger &Men's Groups &Sexual Abuse

Introduction to Menstuff: Free Information Session (for men and women)

April 26th, 2011 @

Have you visited the Menstuff website and would like to find out more about an aspect of Menstuff? Are you intrigued by the concept of a men’s group but aren’t sure it’s right for you? Is there something troubling you in your life but you’re not yet ready to talk to someone about it? Do […]

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Category : 'Coming Out' &'Man Cave' &Blog &Books &Bullying &Counselling and Coaching Myths &Fatherhood &Gay/Bi Menstuff &Manhood &Men and Anger &Men and Divorce &Men's Coaching and Counselling &Men's Groups &Parenting &Porn &Relationships &Workplace

Workplace Bullying: Would You Recognise It?

March 27th, 2011 @

The experience of workplace bullying can be extremely traumatic and debilitating. And because many bullying tactics are more subtle, realising that bullying is taking place, even by the victim, is not always that obvious. We are all familiar with the issues around schoolyard bullying, and the recent youtube clip showing a bully fighting back at […]

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Category : Bullying &Men and Anger &Workplace

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