Browsing Category Young Men

Perfection or Excellence?

February 23rd, 2018 @

Do you think that what you do is never good enough? Do you chronically procrastinate, constantly waiting on more information to make your document perfect, hunt websites endlessly to find the best hotel, or end up ordering pizza because you can’t decide which restaurant to go to? Perfectionism is something I see a lot as […]

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Category : Blog &Men's Coaching and Counselling &Procrastination &Young Men

Anger – Overcoming and Understanding

September 13th, 2017 @

“Anger comes fast, often unanticipated and always unwelcome. It operates without logic, with no concern for consequences. It damages things, relationships, and sometimes even people. It leaves me feeling ashamed of myself. Worthless. What’s worse, I’m even too weak and useless to control it.” Does this sound familiar? If it does sound familiar, you may […]

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Category : Manhood &Meditation for Men &Men and Anger &PTSD &Stress Reduction &Young Men

You ain’t daddy’s little girl, I’m a little girl’s dad – alter your perspective: change your life

May 16th, 2017 @

It’s amazing how changing your perspective can completely change your world. We so often get stuck in the rut of the way we look at things that we stagnate, repeat the same mistakes, and gradually become more and more disillusioned. But just how do you set about changing your perspective? Aussie hip hop MC Tim […]

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Category : Blog &Fatherhood &Happiness &Manhood &Parenting &Young Men

Coming Out – Inviting In

March 30th, 2017 @

“Coming out” is generally how the process of letting people know you are same-sex attracted has come to be known. This process – and indeed it is a process – is different for everybody. It’s also something that all same-sex attracted people have in common, having gone through their own “coming out” process. People often […]

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Category : 'Coming Out' &Featured &Gay/Bi Menstuff &Young Men

Breathing to Regulate Stress

February 24th, 2017 @

We are fast discovering how important a tool breathing is as a  method of regulating mood and alleviating distress.    While the links are still poorly understood, there is much to learn of immediate benefit, particularly if you are stressed, anxious, or fearful. It is well known that people who are angry, fearful, or in […]

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Category : Anxiety &Happiness &Meditation &Meditation for Men &Men and Anger &Young Men

Divide and Conquer

September 18th, 2016 @

Not usually words that I would use as they bring up such strong images of war. But for some men, there is an internal battle being waged daily, a battle to keep up appearances, to not let the family down, to perform at work – all while feeling overwhelmed, hopeless, and worth nothing to nobody. […]

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Category : Blog &Counselling and Coaching Myths &Depression &Manhood &Men's Coaching and Counselling &Uncategorized &Young Men

Why Men Feel Overwhelmed

July 8th, 2015 @

Do you feel overwhelmed? Has overwhelm been a familiar feeling throughout your life, or perhaps it is something that has arisen more recently? Either way, it can have a significant impact on your sense of well being, ability to engage with others, or even to remain effective at home, school, university, college or at work. […]

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Category : Blog &Fatherhood &Featured &Manhood &Procrastination &Stress Reduction &Young Men

The Problem With Porn

May 24th, 2015 @

I was recently interviewed about The Problem with Porn in relation to young men, alongside a couple of other professionals. The interview focuses on the impact of porn on relationships and how men can sometimes treat women as a result of the influences of porn. The part of my interview that was published relates to […]

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Category : Blog &Featured &Gay/Bi Menstuff &Manhood &Porn &Relationships &Young Men

4 Powerful Strategies for Reducing HSC Stress

May 15th, 2015 @

When you’re around the age of 16 to 18 years old the looming HSC (Higher School Certificate in NSW, Australia) or final year high school exams, can sometimes feel overwhelming. While most high school students are fairly practiced at sitting exams by the time they’re in Year 12, there is immense societal and often family […]

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Category : Blog &Men's Coaching and Counselling &Parenting &Stress Reduction &Young Men

Talking about sex and sexuality

February 21st, 2013 @

Even though it’s often considered a ‘taboo’ subject, it’s important for men to explore and talk about sex and their sexuality. Our sexuality and how we express ourselves sexually is a vital part of who we are. To ignore this, or to hide it away, is simply a way to hide a part of ourselves […]

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Category : Blog &CoupleStuff &Featured &Gay/Bi Menstuff &Manhood &Porn &Relationships &Sexual Abuse &Young Men

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